www.thelivinlowcarbshow.com wholehealthsource.blogspot.com I'm sure many of you guys are out there familiar with paleo Blog Mark Sisson wrote. Its website offers a lot of information on nutrition and exercise. This is my proof that a paleo key supporters on the web is consumed much omega-6 (even if they are of natural origin). i247.photobucket.com This market is eating food for a day. i247.photobucket.com ----- this show its allocation macros. Notice how its polygons are 6%, not bad.However, if you look at the fact that it burns calories 2377, which means that almost consumes 16 grams of polyunsaturated fat per day. In view of what it consumes in the first corner, he is pritty hard on the omega-6 (with nutritiondata.com): 6 oz avocado, 1 ounce of almonds, is 2 tablespoons of olive oil, 3 eggs, 2838mg , 3573mg, 2636mg, and 3231mg of Omega-6 each (with almost no omega-3 to talk about these foods to the poor if not in quantity of eggs and olive oil). We are already~ 12200mg to omega-6. Take, for argument's sake, the remaining amount of polygons grams are in a 1:1 ratio of 3S 6S - that would still put about ~ 14100mg of omega-6 and Omega-3 1900mg when a ratio of 7 , 4 to 1. This type of relationship, which would complement the type and size of Omega-3 you? Mark, at least for me, it seems that eating a diet high (lots of whole foods, fresh and with lots of micro-nutrients). However, it still consumes a decent amound Omega...
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